The Thought Process Of The Person Who Can Never Fall Asleep

Okay, I’m laying here. I should count, that’ll help. One. Two. Three. Four. Five. Six. Sev – I need to email Jenny back. I’m three days delayed on that. And wasn’t I supposed to take a call with Steven yesterday? Shit shit shit. Okay so those will be the first two things tomorrow. Call Steven, email Jenny. Call Steven, email Jenny.

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Read This If You’re Feeling Overwhelmed By Your Anxiety

Take it branch by branch, break it and analyze what the causes are and what the consequences are. Untie to find out the root and take it from there. And only then, we may have a chance to beat this monster.

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Dear Sick People, Just Stay Home

I’m sure that by now you’re all well aware of the fact that we’re in for the worst flu season we’ve seen in years. Sick people are everywhere — and frankly, I trust no one.

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Anxiety Makes Me Feel Like I’m Still A Little Kid

I don’t like to go anywhere on my own. If I’m invited to a party, I want to drive there with a friend, so I don’t have to walk through the door alone. I want someone that I can follow around like a puppy dog, someone that will make me feel a little more comfortable.

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This Is What A Panic Attack Feels Like

You never see them coming. It’s not like you wake up one day and you’re like, jeez, I’m not feeling so hot today, I think there might be a panic attack in the works. It’s not like that at all. And sure, you can get one whenever, I mean there’s no right time for a…

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